Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 26, 2015:

activity	#	time	miles		km		+ft
Bike	1	1:39:00	27.72	(16.8/h)	44.61	(27.0/h)	1733
Run	1	55:51	6.08	(9:11)	9.78	(5:42)	242
Total	2	2:34:51	33.8	(4:35)	54.4	(2:51)	1975

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Tuesday May 26, 2015 #

7 AM

Run 55:51 [3] 6.08 mi (9:11 / mi) +242ft 8:51 / mi
shoes: Brooks Racer ST U8 #2

EZ morning run in FP w Erl. we got stormed on 1/2 way thru. no big.

6 PM

Bike 1:39:00 [3] 27.72 mi (16.8 mph) +1733ft
shoes: LeMond Tourmalet

Alpine Shop TNR B group. w Erl on his fully loaded Warbird. got caught by a long light early on and chased the rest of the time. caught most of the group by Marshall and then Erl and I attacked at the same time (on crazy headphones guy) and climbed well. fun ride and perfect night.

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