Training Log Archive: silkychromeIn the 1 days ending May 23, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 23, 2015 #
9 AM
Run 1:06:23 [3] 7.18 mi (9:15 / mi) +208ft 9:00 / mi
shoes: Brooks Racer ST U8 #2
EZ morning run around FP w Erl. tummy got unhappy towards the end but pushed thru.
2 PM
Bike 56:14 [3] 5.5 mi (5.9 mph) +314ft
shoes: Niner Air9
exploring CC trails w Erl before MTB lesson. tried to negotiate the race loop but couldn't after the flagging was gone.
4 PM
Bike 58:52 [3] 4.38 mi (4.5 mph) +191ft
shoes: Niner Air9
riding w Amanda giving her some MTB pointers