Training Log Archive: silkychromeIn the 1 days ending May 22, 2015:
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Friday May 22, 2015 #
Event: Equinox Traverse
7 AM
Run 24:48 [3] 2.6 mi (9:32 / mi) +57ft 9:21 / mi
shoes: Brooks Racer ST U8 #2
into PD, beautiful morning.
8 AM
Strength 1:15:00 [3]
WU:
foam roll, 2x5 WS, 2x10 SD, 2x5 GS 25#, 2x20m lunge, 3x20 GHD sit-up, 3x5 GHR.
THEN:
work up to heavy clean & jerk.
5x65#, 3x85#, 1x95#, 1x100#, 1x105#, then cleaned 110# but couldn't stick the jerk.
THEN:
8x3 clean & jerk 75#
THEN:
10-->1 SMMF ladder w KB cleans and rack carry combo w 2x20#.
felt like i didn't eat enough this morning, but the C&J went pretty well and i rallied.
foam roll, 2x5 WS, 2x10 SD, 2x5 GS 25#, 2x20m lunge, 3x20 GHD sit-up, 3x5 GHR.
THEN:
work up to heavy clean & jerk.
5x65#, 3x85#, 1x95#, 1x100#, 1x105#, then cleaned 110# but couldn't stick the jerk.
THEN:
8x3 clean & jerk 75#
THEN:
10-->1 SMMF ladder w KB cleans and rack carry combo w 2x20#.
felt like i didn't eat enough this morning, but the C&J went pretty well and i rallied.
9 AM
Run 27:04 [3] 2.61 mi (10:22 / mi) +166ft 9:47 / mi
shoes: Brooks Racer ST U8 #2