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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 21, 2015:

activity # timemileskm+ft
  Run2 1:31:29 4.26(21:28) 6.86(13:21) 573
  Total2 1:31:29 4.26(21:28) 6.86(13:21) 573

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Th

Thursday May 21, 2015 #

3 PM

Run 1:21:01 [3] 3.71 mi (21:50 / mi) +427ft 19:41 / mi
shoes: Salomon Speedcross M8 teal

course markin w Erl
6 PM

Run 10:28 [3] 0.55 mi (19:02 / mi) +146ft 15:13 / mi
shoes: Salomon Speedcross M8 teal

double checking the last bit of trail before runners came thru.

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