Training Log Archive: silkychromeIn the 1 days ending May 2, 2015:
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Saturday May 2, 2015 #
10 AM
Strength 30:00 [3]
Gym Jones Fundamentals Seminar at Project Deliverance
morning workout was a general warm-up. and then Tailpipe.
P1: 250m row
P2: rack hold 2x36# KB
3 rounds
my partner was Hanna and she is an awesome rower.
morning workout was a general warm-up. and then Tailpipe.
P1: 250m row
P2: rack hold 2x36# KB
3 rounds
my partner was Hanna and she is an awesome rower.
4 PM
Strength 30:00 [3]
afternoon workout was
general warm up
5 rounds of: 4x30/30 w 2min rest between each block
frog hops
split jumps
burpees
push-ups
air squats
general warm up
5 rounds of: 4x30/30 w 2min rest between each block
frog hops
split jumps
burpees
push-ups
air squats