Training Log Archive: silkychromeIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
7 AM
Run 24:21 [3] 2.61 mi (9:19 / mi) +59ft 9:08 / mi
8 AM
Strength 1:15:00 [3]
WU:
5min row, foam roll, 2x5 WS, 2x10 AS, 2x10 SD, 2x10 push-up, 2x20m lunge.
THEN:
3x10 good morning 35#
3x5 SOTS press 2x8#
3x10 OHS 35#
3x5 OHS 55#
THEN:
3x12 walking lunge 35#
3x8 walking lunge 65#
6x6 walking lunge 95#
THEN:
5x5 squat jump onto 12" box
CD:
3 rounds of: 14x GHD sit-up, 7x push-up.
did a little de-brief of Cohutta w Matt, basically going over why i think things went so poorly for me:
#1 no actual long mtb training rides - just riding within races (Sea2Sea, Breakdown)
#2 power/weight ratio too low to do well on steep climbs of TN (this is a euphemism for...i need to lose weight!!)
#3 lots of residual life stress since i'm still adjusting to life at Alpine.
all of those things can be fixed. they are not EZ but can be done. thankfully i have a lot of people in my corner.
5min row, foam roll, 2x5 WS, 2x10 AS, 2x10 SD, 2x10 push-up, 2x20m lunge.
THEN:
3x10 good morning 35#
3x5 SOTS press 2x8#
3x10 OHS 35#
3x5 OHS 55#
THEN:
3x12 walking lunge 35#
3x8 walking lunge 65#
6x6 walking lunge 95#
THEN:
5x5 squat jump onto 12" box
CD:
3 rounds of: 14x GHD sit-up, 7x push-up.
did a little de-brief of Cohutta w Matt, basically going over why i think things went so poorly for me:
#1 no actual long mtb training rides - just riding within races (Sea2Sea, Breakdown)
#2 power/weight ratio too low to do well on steep climbs of TN (this is a euphemism for...i need to lose weight!!)
#3 lots of residual life stress since i'm still adjusting to life at Alpine.
all of those things can be fixed. they are not EZ but can be done. thankfully i have a lot of people in my corner.
9 AM
Run 26:45 [3] 2.65 mi (10:05 / mi) +165ft 9:32 / mi
12 PM
Bike 41:12 [3] 9.19 mi (13.4 mph) +381ft