Training Log Archive: silkychromeIn the 1 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
8 AM
Run 59:00 [3] 6.04 mi (9:46 / mi) +223ft 9:26 / mi
shoes: Salomon Fellraiser M8
EZ in FP to the horse barn and back. legs pretty tired.
Bike 40:00 [3] 9.04 mi (13.6 mph) +389ft
shoes: Peugeot SS
into work. SWAP WEEK!!!
6 PM
Bike 38:00 [3] 8.81 mi (13.9 mph) +247ft
shoes: Peugeot SS
back home. timed my rides today perfectly to avoid a massive t-storm around 3p. STL is so beautiful right now.