Training Log Archive: silkychromeIn the 1 days ending Apr 17, 2015:
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Friday Apr 17, 2015 #
7 AM
Run 24:00 [3] 2.6 mi (9:14 / mi) +55ft 9:03 / mi
shoes: Salomon Fellraiser M8
EZ to PD.
8 AM
Strength (PD) 1:15:00 [3]
WU:
5min EZ AD, foam roll, 2x10 SD, 2x10 AS, 2x5 SLOB squat each leg 20#, 2x10 push-up, 5x2 assist pull-up.
THEN:
work up to heavy PC - got 110# (=PR), then failed twice at 115#.
8x2 PC 95#.
THEN:
6x3 jerk 65#.
CD:
3 rounds of: 14x GHD sit-up, 7x push-up.
5min EZ AD, foam roll, 2x10 SD, 2x10 AS, 2x5 SLOB squat each leg 20#, 2x10 push-up, 5x2 assist pull-up.
THEN:
work up to heavy PC - got 110# (=PR), then failed twice at 115#.
8x2 PC 95#.
THEN:
6x3 jerk 65#.
CD:
3 rounds of: 14x GHD sit-up, 7x push-up.
9 AM
Run 38:00 [3] 3.8 mi (10:00 / mi) +176ft 9:35 / mi
shoes: Salomon Fellraiser M8
EZ home via different route, checking out some new apts.