Training Log Archive: silkychromeIn the 1 days ending Apr 15, 2015:
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Wednesday Apr 15, 2015 #
7 AM
Run 25:00 [3] 2.68 mi (9:20 / mi) +69ft 9:06 / mi
shoes: Salomon Fellraiser M8
to PD. beautiful morning. pink flowers on the trees.
8 AM
Strength 1:15:00 [3]
WU:
5min AD, foam roll, 5x5 WS, 2x15 AS, 2x10 SD, 2x20m lunge, 2x10 push-up.
5x5 SLOB squat 20" each leg.
THEN:
5 rounds of: 5x Mr. Spectacular 35#, 20m lunge, 5x split jump each leg, rest.
THEN:
3 rounds of: 5x good morning 45#, 5x jump squat, 10cal AF sprint, rest.
CD:
3 rounds of: 12x GHD sit-up, 6x push-up.
Mr. Spectacular = 1 walk-out push-up and 5 KBS.
a fine day today. nothing crazy, just keeping blood moving.
5min AD, foam roll, 5x5 WS, 2x15 AS, 2x10 SD, 2x20m lunge, 2x10 push-up.
5x5 SLOB squat 20" each leg.
THEN:
5 rounds of: 5x Mr. Spectacular 35#, 20m lunge, 5x split jump each leg, rest.
THEN:
3 rounds of: 5x good morning 45#, 5x jump squat, 10cal AF sprint, rest.
CD:
3 rounds of: 12x GHD sit-up, 6x push-up.
Mr. Spectacular = 1 walk-out push-up and 5 KBS.
a fine day today. nothing crazy, just keeping blood moving.
Run 26:00 [3] 2.68 mi (9:42 / mi) +168ft 9:09 / mi
shoes: Salomon Fellraiser M8
back home. not too shabby.