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Training Log Archive: silkychrome

In the 1 days ending Apr 8, 2015:

activity # timemileskm+ft
  Bike1 50:00 10.0(12.0/h) 16.09(19.3/h)
  Total1 50:00 10.0(5:00) 16.09(3:06)

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Wednesday Apr 8, 2015 #

8 AM

Bike 50:00 [3] 10.0 mi (12.0 mph)
shoes: Niner Air9

EZ morning spin checkin out the 'Slayer before the Breakdown. bike is good, now just hope legs perk up a bit. but so excited for the weekend. #dreamteam

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