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Training Log Archive: silkychrome

In the 1 days ending Apr 5, 2015:

activity # timemileskm+ft
  Run1 2:15:00 14.0(9:39) 22.53(6:00) 350
  Total1 2:15:00 14.0(9:39) 22.53(6:00) 350

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Su

Sunday Apr 5, 2015 #

Run 2:15:00 [3] 14.0 mi (9:39 / mi) +350ft 9:25 / mi
shoes: Salomon Fellraiser M8

w Erl at the State Park w packs for both of us, Erl's was much heavier than mine. just toolin around the trails in the sun. L knee a bit stiff at the end for unknown reasons. good run.

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