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Training Log Archive: silkychrome

In the 1 days ending Apr 3, 2015:

activity # timemileskm+ft
  Run1 1:06:00 7.8(8:28) 12.55(5:15) 100
  Total1 1:06:00 7.8(8:28) 12.55(5:15) 100

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Fr

Friday Apr 3, 2015 #

4 PM

Run 1:06:00 [3] 7.8 mi (8:28 / mi) +100ft 8:22 / mi
shoes: Salomon Fellraiser M8

run around the lake w Erl and Tess in AL. sunny and windy. we took a break to look for an eagle's nest and found it!

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