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Training Log Archive: silkychrome

In the 1 days ending Mar 29, 2015:

activity # timemileskm+ft
  Bike1 6:23:00 73.0(11.4/h) 117.48(18.4/h) 4300
  Total1 6:23:00 73.0(5:15) 117.48(3:16) 4300

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Su

Sunday Mar 29, 2015 #

9 AM

Bike 6:23:00 [3] 73.0 mi (11.4 mph) +4300ft
shoes: Salsa Warbird

death by gravel w the Sonas, David, Mitch, Adam, and Erl.

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