Training Log Archive: silkychromeIn the 1 days ending Mar 25, 2015:
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Wednesday Mar 25, 2015 #
6 AM
Run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Salomon Fellraiser M8
floaty run to PD. feeling great.
7 AM
Strength 1:15:00 [3]
WU:
foam roll, 3x5 WS, 2x10 AS, 2x10 SD, 2x20m lunge, 2x15 GHD sit-up.
THEN:
a few FS and BS to get loose at 35# (bella bar!)
10 rounds of:
5x FS 65#, 5x BS 65#
3x FS 95#, 3x BS 95#
2x FS 125#, 2x FS 125#.
CD:
6x2 pull-up (grey band), 10min EZ Airfit.
yep. 200 squats this morning. like a kid on christmas.
foam roll, 3x5 WS, 2x10 AS, 2x10 SD, 2x20m lunge, 2x15 GHD sit-up.
THEN:
a few FS and BS to get loose at 35# (bella bar!)
10 rounds of:
5x FS 65#, 5x BS 65#
3x FS 95#, 3x BS 95#
2x FS 125#, 2x FS 125#.
CD:
6x2 pull-up (grey band), 10min EZ Airfit.
yep. 200 squats this morning. like a kid on christmas.
8 AM
Run 26:00 [3] 2.6 mi (10:00 / mi) +100ft 9:39 / mi
shoes: Salomon Fellraiser M8
honestly, not as bad as i thought it would be.