Training Log Archive: silkychrome

In the 1 days ending Mar 22, 2015:

activity

time

miles

+ft

Yoga

1:00:00

Run

59:00

6.1

(9:40)

9.82

(6:01)

Bike

40:00

9.0

(13.5/h)

14.48

(21.7/h)

Total

2:39:00

15.1

24.3

2:39

0:00

7 AM

Run 59:00 [3] 6.1 mi (9:40 / mi)
shoes: Salomon Fellraiser M8

pretty morning run. fellraisers get more comfy every time!

9 AM

Bike 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

EXPO-bound.

10 AM

Yoga 1:00:00 [1]
shoes: bare feet!

another morning start w EXPO class. I really like yoga, especially when it's free!