Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 19, 2015:

activity

time

miles

+ft

Run

1:10:00

6.8

(10:18)

10.94

(6:24)

200

Bike

40:00

9.0

(13.5/h)

14.48

(21.7/h)

Total

1:50:00

15.8

(6:58)

25.43

(4:20)

200

1:50

0:00

» now

Thursday Mar 19, 2015 #

10 AM

Run (commute) 1:10:00 [3] 6.8 mi (10:18 / mi) +200ft 10:01 / mi
shoes: Salomon Speedcross M8 teal

joggy into work. Speedcrosses already feel a bit better than last night. had to walk a few stretches tho, still gettin my mojo back after Sea2Sea i guess.

C • Salomons 24

9 PM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

late night prepping for EXPO weekend at the shop. i'm teaching 4 classes and coordinating the rest of them. yikes. stressed.

but riding home in the rain was oddly comforting.

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