Training Log Archive: silkychromeIn the 1 days ending Jan 13, 2015:
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Tuesday Jan 13, 2015 #
8 AM
Bike (trainer) 1:00:04 [3]
shoes: LeMond Tourmalet
trainertime. 15min WU, some spin-ups, 15min @ 140W, 10min @ 145W, 5min @ 150W w 2min EZ in between. felt fine.