Training Log Archive: silkychromeIn the 1 days ending Nov 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 23, 2014 #
10 AM
Run 1:33:00 [3] 9.0 mi (10:20 / mi) +900ft 9:26 / mi
shoes: Brooks Cascadia M7.5 green II
rainy all morning. Jeff, David and I ran anyway. 1 loop of Lewis and then a little extra out-n-back to bring total to 9 garmin miles. felt SUPER good. boys pushed me on the climbs and i pushed them on the flats. Lewis in 1:18.