Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Sep 14, 2014:

activity	#	time	miles		km		+ft
Bike	1	2:30:00	21.0	(8.4/h)	33.8	(13.5/h)	1100
Run	1	34:00	3.1	(10:58)	4.99	(6:49)	200
Total	2	3:04:00	24.1	(7:38)	38.78	(4:45)	1300

3:04

0:00

» now

Sunday Sep 14, 2014 #

11 AM

Bike 2:30:00 [3] 21.0 mi (8.4 mph) +1100ft
shoes: Raleigh XXIX SS

chill ride w Jeff and Carrie. SegSlayer is getting totally overhauled so rode the SS. beautiful day, tons of people out at CW. Blue Ribbon, Zombie, and Bluffview.

C • CW 2

2 PM

Run 34:00 [3] 3.1 mi (10:58 / mi) +200ft 10:20 / mi
shoes: Brooks Cascadia M7.5 green I

EZ solo jog at CW. just getting a little time on feet in. up River Scene the hard way and down Lone Wolf.

« Earlier | Later »