Training Log Archive: silkychrome

In the 1 days ending Sep 9, 2014:

activity

time

miles

+ft

Bike

40:00

9.0

(13.5/h)

14.48

(21.7/h)

Run

35:00

3.3

(10:36)

5.31

(6:35)

100

Total

1:15:00

12.3

(6:06)

19.8

(3:47)

100

1:15

0:00

9 AM

Bike (commute) 40:00 [2] 9.0 mi (13.5 mph)
shoes: Peugeot SS

into work

7 PM

Run 35:00 [3] 3.3 mi (10:36 / mi) +100ft 10:19 / mi
shoes: Brooks Cascadia M7.5 green I

jog around kirkwood. legs felt like poo.