Training Log Archive: silkychrome

In the 1 days ending Aug 21, 2014:

activity

time

miles

+ft

Bike

35:00

7.5

(12.9/h)

12.07

(20.7/h)

Run

20:00

2.0

(10:00)

3.22

(6:13)

Total

55:00

9.5

(5:47)

15.29

(3:36)

0:55

0:00

8 AM

Bike 35:00 [2] 7.5 mi (12.9 mph)
shoes: Niner Air9

EZ morning spin.

6 PM

Run 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Hoka Mafate M7.5

running to and fro at ASTNTRS