Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 31, 2014:

activity	#	time	miles		km		+ft
Bike	2	2:16:00	30.0	(13.2/h)	48.28	(21.3/h)	950
Run	1	49:00	5.0	(9:48)	8.05	(6:05)	150
Total	3	3:05:00	35.0	(5:17)	56.33	(3:17)	1100

3:05

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» now

Thursday Jul 31, 2014 #

7 AM

Run 49:00 [3] 5.0 mi (9:48 / mi) +150ft 9:32 / mi
shoes: Brooks Cascadia M7.5 green II

w 3.5L. trying to fit in a short run build before WRC.

6 PM

Bike 1:07:00 [3] 15.0 mi (13.4 mph) +400ft
shoes: Peugeot SS

to dirt crits. got a rear flat, didn't bring wrench, but luckily was within 1/2mi of Alpine Shop so just walked over there and changed it. they fed me cake too. life is rough.

9 PM

Bike 1:09:00 [3] 15.0 mi (13.0 mph) +550ft
shoes: Peugeot SS

back home, in the dark.

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