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Training Log Archive: silkychrome

In the 1 days ending Jul 30, 2014:

activity # timemileskm+ft
  Run1 1:13:00 7.5(9:44) 12.07(6:03) 300
  Total1 1:13:00 7.5(9:44) 12.07(6:03) 300

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Wednesday Jul 30, 2014 #

6 PM

Run 1:13:00 [3] 7.5 mi (9:44 / mi) +300ft 9:23 / mi
shoes: Brooks Cascadia M7.5 green II

w 3L water. woooo!

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