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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 29, 2014:

activity # timemileskm+ft
  Run1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Tu

Tuesday Jul 29, 2014 #

6 PM

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks PureGrit M7.5

ug-lee.

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