Training Log Archive: silkychromeIn the 1 days ending Feb 14, 2014:
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Friday Feb 14, 2014 #
5 AM
Swim (SCY Masters) 1:15:00 [3] 1.7 mi (1.4 mph)
swimmyswimmy. lots of stroke.
6 PM
Strength (PD FYF) 1:00:00 [3]
WU:
5min row, 2x10 push up, 2x10 push press 2x10#, 2x10 SDs.
THEN:
4 rounds of: 10x BOR, 10x URR, 10x curl, rest. all 2x10#.
THEN:
5 rounds of: 10x bridge press on BOSU ball (45#-50#-55#-60#-65#), 20sec whip smash, 40m sitting sled pull 75#.
THEN:
Crackpipe: 2p relay, row 150m then OH hold 2x10#, 5 rounds.
arms were a little toast after all the fly this morning and then this. but got through it pretty good, whip smash was hard but so fun!
toe is quite happy walking around in superiors + insoles. just gotta figure out the run bit now.
5min row, 2x10 push up, 2x10 push press 2x10#, 2x10 SDs.
THEN:
4 rounds of: 10x BOR, 10x URR, 10x curl, rest. all 2x10#.
THEN:
5 rounds of: 10x bridge press on BOSU ball (45#-50#-55#-60#-65#), 20sec whip smash, 40m sitting sled pull 75#.
THEN:
Crackpipe: 2p relay, row 150m then OH hold 2x10#, 5 rounds.
arms were a little toast after all the fly this morning and then this. but got through it pretty good, whip smash was hard but so fun!
toe is quite happy walking around in superiors + insoles. just gotta figure out the run bit now.