Training Log Archive: silkychromeIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
Note
more documentation. all day yesterday my foot felt...NORMAL! no pain! excite! then the novocaine wore off about 11p and the pain hadn't really been reduced at all. scary! but then this morning things were a little better. just trying to be patient.
5 PM
Strength (PD) 1:00:00 [3]
WU:
10min row, foam roll, 3x5 wall squat, 2x10 air squat, 3x5 goblet squat 25#.
THEN:
learning power cleans w just the bar. also some previews of the triplet complex.
20x triplet complex (1 round every 30sec): power clean, front squat, hang clean, rest. i think i was using 75#.
THEN:
work up to heavy DL. PR'd this at 180#.
THEN:
6x2 DL @ 145#.
THEN: (!!)
descending KB swing ladder, 10-1, 35#, w 30sec FLR in between each.
killer sesh tonight. probably the hardest i've worked since starting at PD. i struggled most w the FLR, and forearms/grip pretty melted. did everything w no shoes and toe was fine.
10min row, foam roll, 3x5 wall squat, 2x10 air squat, 3x5 goblet squat 25#.
THEN:
learning power cleans w just the bar. also some previews of the triplet complex.
20x triplet complex (1 round every 30sec): power clean, front squat, hang clean, rest. i think i was using 75#.
THEN:
work up to heavy DL. PR'd this at 180#.
THEN:
6x2 DL @ 145#.
THEN: (!!)
descending KB swing ladder, 10-1, 35#, w 30sec FLR in between each.
killer sesh tonight. probably the hardest i've worked since starting at PD. i struggled most w the FLR, and forearms/grip pretty melted. did everything w no shoes and toe was fine.