Training Log Archive: silkychromeIn the 1 days ending Jan 31, 2014:
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Friday Jan 31, 2014 #
9 PM
Run 10:55:22 [3] 40.3 mi (16:16 / mi) +9201ft 13:22 / mi
ahr:136 shoes: Hoka One One Stinson Trail W8
Aerie's. 5mi lap of mostly doubletrack, about 950' of climb.
Lap 1 1:14
Lap 2 1:10
Lap 3 1:16
Lap 4 1:13
Lap 5 1:27
Lap 6 1:16
Lap 7 1:18
Lap 8 1:19
pit times ranged from 2-9min depending on what had to get done. my parents were crewing for me so in general i was not in a hurry and took extra time to chat/take pics/etc.
comfortable temps, 30s, all night. started in Speedcrosses but the toe was unhappy, switched to the rehab shoe on Lap 2 and it was good enough to stay in. laps 1 and 2 i was in a weird place, really concerned about toe, and in general not talkative or optimistic. Carrie ran w me on lap 3, and turned my frown upside down. lap 5 i caught Dwayne and Adam and hiked the back half w them. lap 6 it started misting/freezing, super slick everywhere. lap 7 was thunder/lightning/hail/rain. gear was nails though so no worries! lap 8 was just gettin it done. i finally got desensitized to toe issue about lap 6 and was v pleased to discover legs were awesome. tired, sure, but ready and willing to work.
Jeff stormed the course for the overall win, 10 laps in 11:32. stud. David in 3rd w 8 laps. me in 4th overall about 1hr behind David. Dwayne and Adam w 30 miles each. pretty badass for 2 dudes who don't run!
http://www.plumfund.com/pf/teamnoah
http://silkychrome.blogspot.com/2014/02/emilys-epi...
Lap 1 1:14
Lap 2 1:10
Lap 3 1:16
Lap 4 1:13
Lap 5 1:27
Lap 6 1:16
Lap 7 1:18
Lap 8 1:19
pit times ranged from 2-9min depending on what had to get done. my parents were crewing for me so in general i was not in a hurry and took extra time to chat/take pics/etc.
comfortable temps, 30s, all night. started in Speedcrosses but the toe was unhappy, switched to the rehab shoe on Lap 2 and it was good enough to stay in. laps 1 and 2 i was in a weird place, really concerned about toe, and in general not talkative or optimistic. Carrie ran w me on lap 3, and turned my frown upside down. lap 5 i caught Dwayne and Adam and hiked the back half w them. lap 6 it started misting/freezing, super slick everywhere. lap 7 was thunder/lightning/hail/rain. gear was nails though so no worries! lap 8 was just gettin it done. i finally got desensitized to toe issue about lap 6 and was v pleased to discover legs were awesome. tired, sure, but ready and willing to work.
Jeff stormed the course for the overall win, 10 laps in 11:32. stud. David in 3rd w 8 laps. me in 4th overall about 1hr behind David. Dwayne and Adam w 30 miles each. pretty badass for 2 dudes who don't run!
http://www.plumfund.com/pf/teamnoah
http://silkychrome.blogspot.com/2014/02/emilys-epi...