Training Log Archive: silkychromeIn the 1 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
11 AM
Bike 1:12:00 [3] 16.2 mi (13.5 mph) +720ft
ahr:134 shoes: LeMond Tourmalet
turned my frown from yesterday upside down today. super inspiring Team Noah dinner (w appearance by Peat!!) made it happen. again, teammates coming up BIG.
too hot for jerkduro today. hit the road w Maria to check out the 2nd half of the bday ride.
too hot for jerkduro today. hit the road w Maria to check out the 2nd half of the bday ride.
12 PM
Bike 3:17:00 [3] 44.5 mi (13.6 mph) +4000ft
ahr:134 shoes: LeMond Tourmalet
this section of the route has some good parts (4 Ridges Road, esp w a tailwind) and some not-as-good parts (traffic thru Gravois Bluffs) but overall all the turns are good and there are a few nice punchy climbs after mile 100 to shred everyone's legs.