Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 22, 2014:

activity # timemileskm+ft
  Strength1 45:00
  Total1 45:00

«»
0:45
0:00
» now
We

Wednesday Jan 22, 2014 #

7 AM

Note

went to run this morning...no go. im altering my stride to avoid nerve issue in L pinkie toe. boooo. i think maybe neuroma?
5 PM

Strength (PD) 45:00 [3]
shoes: bare feet!

WU:
5min row (1000m), foam roll, 2x10 air squat, 5x5 goblet squat 2sec hold, 2x10 KB swing (25#, 35#).
THEN:
"goblet squat marathon"
2 rounds of: 10x15#, 8x20#, 6x25#, 4x36#, 2x45#, rest.
THEN:
10 rounds of: 100m fast skierg, then do 5 push-ups inside 90sec rest.

my times for the skis were around 25-27sec. did the entire workout w no shoes which helps the toe.
7 PM

Note

called masseuse Alice who saw me through IM build. thankfully she had an opening tonight so i took it. i haven't seen her in more than a year but within 30 seconds of walking in, my bare foot was in her hards and we were discussing options. i didn't expect any pain to go away but just wanted to get my body in alignment to reduce any additional inflammation triggers. great chat, and a good dose of perspective. i could theoretically rest for the next 8 days and probably be fine for turning 30. we shall see.

« Earlier | Later »