Training Log Archive: silkychromeIn the 1 days ending Jan 20, 2014:
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| Mo |
Monday Jan 20, 2014 #
7 AM
Bike (Trainer) 45:00 [2]
ahr:128 shoes: LeMond Tourmalet
EZ 100W recovery spin. legs feel pretty good but i can tell my immune system is teetering on the edge of the bucket. thankfully all of the pre-bday hard stuff is done, now just time for recovery.
definitely something wrong w my L pinkie and 4th toes. i think they are just slightly more squished in the newer cascadias and during POCAR became bruised, also perhaps some nerve issue bc they are tingly w a certain type of pressure. going to pay very close attention in the next few days.
definitely something wrong w my L pinkie and 4th toes. i think they are just slightly more squished in the newer cascadias and during POCAR became bruised, also perhaps some nerve issue bc they are tingly w a certain type of pressure. going to pay very close attention in the next few days.
7 PM
Bike (Trainer) 45:00 [2]
ahr:113 shoes: LeMond Tourmalet
another 100W recovery spin on the trainer. except this one was 15 beats lower. huh.
toes still twitchy. uncomfortable.
toes still twitchy. uncomfortable.