Training Log Archive: silkychromeIn the 1 days ending Jan 11, 2014:
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Sa |
Run 1:32:00 [5] 11.1 mi (8:17 / mi) +530ft 7:56 / mi
ahr:173 shoes: Brooks Cascadia W9 blue
Run 35:00 [2] 2.7 mi (12:58 / mi) +60ft 12:42 / mi
ahr:131 shoes: Brooks Cascadia W9 blue