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Training Log Archive: silkychrome

In the 1 days ending Jan 11, 2014:

activity # timemileskm+ft
  Run3 4:08:00 25.6(9:41) 41.2(6:01) 1190
  Bike1 36:00 3.7(6.2/h) 5.95(9.9/h) 100
  Total4 4:44:00 29.3(9:42) 47.15(6:01) 1290

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Sa

Saturday Jan 11, 2014 #

Event: the SHITR
 
12 PM

Bike 36:00 [3] 3.7 mi (6.2 mph) +100ft
ahr:127 shoes: Raleigh XXIX SS

pimp my singlespeed! picked it up from The Hub and had to try out the new rig. snowy singletrack at FP, tough going, but i am going to learn so much from this bike.
2 PM

Run 2:01:00 [3] 11.8 mi (10:15 / mi) +600ft 9:47 / mi
ahr:147 shoes: Brooks Cascadia W9 blue

pre-run of the SHITR course because today was long run day. golden hour. very awesome out there, despite near-constant slush.
5 PM

Run 1:32:00 [5] 11.1 mi (8:17 / mi) +530ft 7:56 / mi
ahr:173 shoes: Brooks Cascadia W9 blue

and then the non-race. there was a men's/women's prime for the first to the top of the Mound. i never go for primes intentionally but once Chuck said "GO!" i went into race mode and ended up getting it, despite Jeff's best efforts to tackle me away from the flag. then on the Hamburg caught up to Jeff and David and chatted w D as J pulled away. my batteries went out but D helped me change them as we ran. then ebuckley joined us and we all had a nice chat as we cruised the first half of the out-n-back course. turned around, D pulled a ripcord, and ebuckley and i charged up the hill. continued to push the pace all the way home. legs hurting but also feeling strong like a buffalo! fastest female SHITR for 2nd year in a row!

http://www.flickr.com/photos/103902132@N04/sets/72...
7 PM

Run 35:00 [2] 2.7 mi (12:58 / mi) +60ft 12:42 / mi
ahr:131 shoes: Brooks Cascadia W9 blue

oh this hurt. jogged w Jeff and David to meet Carrie on the course and then run her in. shuh-fle!

secretly i wanted a marathon today, i even did a lap of the parking lot after we got back. but i looked at the garmin, it said "25.6" and i couldn't see how another 0.6mi on sore legs would gain me any fitness. so shut it down.

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