Run 51:51  4.12 mi (12:35 / mi) +200ft 12:02 / mi
ahr:149 shoes: Brooks Cascadia W9 blue
Lap 9. 16 people started this one. David took off like a rocket, finished it in 35min!!! i didn't feel especially great so just slogged along. then w 1mi to go i realized the 2nd place girl was gaining on me so i ran "hard" for the last mile. and started to feel better!! but muscles a little sore, R groin/hammy and glutes so decided to call it. the other girl (Cheri) went out for a 10th lap looking strong so i have no regrets about 2nd place! finished in a gorgeous sunset. grateful for the strong, generous, and chilled-out running community i got to be a part of today.