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Training Log Archive: silkychrome

In the 1 days ending Dec 28, 2013:

activity # timemileskm+ft
  Run9 7:27:53 37.08(12:05) 59.67(7:30) 1801
  Total9 7:27:53 37.08(12:05) 59.67(7:30) 1801

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Sa

Saturday Dec 28, 2013 #

8 AM

Run 50:07 [3] 4.12 mi (12:10 / mi) +200ft 11:38 / mi
ahr:138 shoes: Brooks Cascadia W9 blue

Lap 1. led out the entire field (50ish runners) as Jim ran ahead to take pics and everyone else chatted away, content to jog along. noisy woods. wore shorts. ready for a super day!
9 AM

Run 49:38 [3] 4.12 mi (12:03 / mi) +200ft 11:31 / mi
ahr:143 shoes: Brooks Cascadia W9 blue

Lap 2. again good chat w David and impressed that he was actually sticking to the pace plan!
10 AM

Run 48:41 [3] 4.12 mi (11:49 / mi) +200ft 11:18 / mi
ahr:144 shoes: Brooks Cascadia W9 blue

Lap 3. this one w SuperKate and Mickey who were using a 0.5mi run/45sec walk strategy. i tried out their plan for size bc i wanted to catch up on Team Virtus happenings.
11 AM

Run 48:55 [3] 4.12 mi (11:52 / mi) +200ft 11:21 / mi
ahr:148 shoes: Brooks Cascadia W9 blue

Lap 4. decided that the regimented run/walk wasn't really for me but started walking a few of the ups. i think i ran this one w Jen who owns RunWell in Edwardsville.
12 PM

Run 49:01 [3] 4.12 mi (11:54 / mi) +200ft 11:22 / mi
ahr:148 shoes: Brooks Cascadia W9 blue

Lap 5. trail starting to get a bit snotty in spots w the warm sunshine. we had pizza being delivered at noon and when i finished i downed 3 pieces (pineapple, yum) and 1/2 bottle of coke.
1 PM

Run 50:37 [3] 4.12 mi (12:17 / mi) +200ft 11:45 / mi
ahr:148 shoes: Brooks Cascadia W9 blue

Lap 6. started this w 5min walking to make sure pizza was settled. it was. then realized the happy group chat was not motivating for me any more so ran mostly by myself. feeling good.
2 PM

Run 48:47 [3] 4.12 mi (11:50 / mi) +200ft 11:19 / mi
ahr:154 shoes: Brooks Cascadia W9 blue

Lap 7. linked up w some dudes who recognized me from the OT100 (Andy? Nick? can't remember).
3 PM

Run 50:16 [3] 4.12 mi (12:12 / mi) +200ft 11:40 / mi
ahr:154 shoes: Brooks Cascadia W9 blue

Lap 8. mostly solo i think. 3 girls started this lap, i finished first, 1 decided to drop. 8 laps was my original goal but since there was only 2 girls left, and i felt decent, decided to start a 9th.
4 PM

Run 51:51 [3] 4.12 mi (12:35 / mi) +200ft 12:02 / mi
ahr:149 shoes: Brooks Cascadia W9 blue

Lap 9. 16 people started this one. David took off like a rocket, finished it in 35min!!! i didn't feel especially great so just slogged along. then w 1mi to go i realized the 2nd place girl was gaining on me so i ran "hard" for the last mile. and started to feel better!! but muscles a little sore, R groin/hammy and glutes so decided to call it. the other girl (Cheri) went out for a 10th lap looking strong so i have no regrets about 2nd place! finished in a gorgeous sunset. grateful for the strong, generous, and chilled-out running community i got to be a part of today.

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