Strength (PD) 1:00:00 [3]
i'm on side trip to the dark side. n=1. winter=time to experiment!
WU:
10min EZ AD, foam roll, 2x10 air squat, 3x5 wall squat, 2x10 shoulder dislocate, 2x20m forward/backward walking lunge
THEN:
back squat: 10x45#, 5x70#, 3x105#
AND:
5 rounds of [5x70# back squat, 40m sled push 15#, rest]
CD:
some core stuff and 50cal AD relay