Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 8, 2013:

activity # timemileskm+ft
  Run1 2:22:00 14.0(10:09) 22.53(6:18) 500
  Total1 2:22:00 14.0(10:09) 22.53(6:18) 500

«»
2:22
0:00
» now
Su

Sunday Dec 8, 2013 #

Event: SLOC - Shaw Arboretum Holiday O
 
12 PM

Run 2:22:00 [3] 14.0 mi (10:09 / mi) +500ft 9:49 / mi
ahr:130 shoes: Brooks PureGrit M7.5

lazy post-race morning. finally got myself out the door for a longish run by loading the ipod up w christmas tunes. nice EZ jog through south city w stops at a few tree lots to smell the air.
C • nice move 4

« Earlier | Later »