Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Dec 5, 2013:

activity

time

miles

+ft

Run

56:00

6.5

(8:37)

10.46

(5:21)

150

Bike

30:00

5.0

(10.0/h)

8.05

(16.1/h)

Total

1:26:00

11.5

(7:29)

18.51

(4:39)

150

1:26

0:00

» now

Thursday Dec 5, 2013 #

5 AM

Bike (commute) 30:00 [2] 5.0 mi (10.0 mph)
shoes: Peugeot SS

to/from FPVC. on the way there, it started sleeting the exact moment i rolled out of my driveway. brilliant. after the run there was ice on my saddle - took it inside the VC to thaw. had to stop once on the way home to warm up my fingers. crazy how quickly they freeze up.

C • Frozen Fingers 12

6 AM

Run 56:00 [3] 6.5 mi (8:37 / mi) +150ft 8:26 / mi
ahr:152 shoes: Brooks Racer ST U8 #2

Tri Club loop w TJ, Lynne, and Irwin. nice chat, just cruised around, and then nailed the finish sprint! ready for PMETR! on-and-off sleet during the run made us feel like badasses.

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