Training Log Archive: silkychrome

w Jeff and Carrie at GF. crazy weather...super warm to start, then rain, then thunderstorm, then way windy. we did the race loop backwards and got hit with the rain about midway thru. that plus the leaves made the trail super slick so we bailed to the doubletrack thru Rockwoods. Zee had caught up to us so we all rode together.

EZ solo jog in the sunshine. same HR cap as yesterday but way easier to stay under - i'm tired! but still felt strong in the closing 800m or so on pavement.