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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 15, 2013:

activity # timemileskm+ft
  Bike1 1:03:00 13.4(12.8/h) 21.57(20.5/h)
  Run1 31:00 3.0(10:20) 4.83(6:25) 200
  Strength1 20:00
  Total2 1:54:00 16.4 26.39 200

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Fr

Friday Nov 15, 2013 #

12 PM

Run 31:00 [3] 3.0 mi (10:20 / mi) +200ft 9:43 / mi
ahr:138 shoes: Brooks Racer ST U8 #2

dropped car off at the shop and ran EZ home. sunny! nice!

Strength (myrtl + core) 20:00 [2]

6 PM

Bike 1:03:00 [2] 13.4 mi (12.8 mph)
shoes: Peugeot SS

EZ miles on the way to get the vehicle.

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