Training Log Archive: silkychromeIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
5 AM
Run 30:00 [3] 2.8 mi (10:43 / mi) +150ft 10:12 / mi
shoes: Brooks Racer ST U8 #2
THTCAB EZ run. 24F. No snow in my hood but icy crunchy leaves.
7 AM
Stairs 15:00 [3] +400ft
core duty at the bridge today. climbed 400' of ladders to the top to start the shift and then spent all day climbing up/down/around the stays we were working on. it's like a tree house in there! fun stuff, just had to log it :)
6 PM
Bike 1:38:00 [4] 24.0 mi (14.7 mph) +1000ft
ahr:159 shoes: Salsa Warbird
OT Night Ride #2: Colder and Faster! 29F at the start and the Battlefinch was peacocked out in blue bar mitts. never really have used these before but wow! awesome! i wore only a liner glove underneath and was even a little sweaty at times. rode better than last week, mostly because Sally was there so i couldn't play the "i'm the only girl" card. feet were still frozen but i have a plan for next week. way worse temps than last week but same # of people. good crew.