Training Log Archive: silkychrome

w Jeff, David, TJ, and Tim. we met at Rockwoods, piled into the Sona van, drove to the south trailhead, and ran Green Rock back to our cars. stopped in GF for a little out-n-back to get water. super great day. conversational pace and in the last 2 miles my legs came alive and i was able to lift the pace easily. good stuff.

then some EZ spinning around westco w Jeff and David. we had planned to ride bikes back to the Sona van but decided instead to just ride a loop. forgot how awesome the road biking is out there. you could literally show up without a plan, and just make a random choice at each intersection and have a great route.