Training Log Archive: silkychrome

In the 1 days ending Aug 8, 2013:

activity

time

miles

+ft

Bike

1:15:00

14.5

(11.6/h)

23.34

(18.7/h)

Total

1:15:00

14.5

(5:10)

23.34

(3:13)

1:15

0:00

Note

http://silkychrome.blogspot.com/2013/08/big-nues.h...

5 PM

Bike 45:00 [3] 8.0 mi (10.7 mph)
shoes: Niner Air9

clinic w Drew Edsall at VP and wu/cd

7 PM

Bike 30:00 [4] 6.5 mi (13.0 mph)
shoes: Niner Air9

last Dirt Crits