Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 5, 2013:

activity

time

miles

+ft

Bike

1:15:00

16.0

(12.8/h)

25.75

(20.6/h)

Run

30:00

3.0

(10:00)

4.83

(6:13)

Total

1:45:00

19.0

(5:32)

30.58

(3:26)

1:45

0:00

» now

Monday Aug 5, 2013 #

4 PM

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Racer ST U8 I

EZ around block. heavy at the start and better by the end!

5 PM

Bike (commute) 1:15:00 [2] 16.0 mi (12.8 mph)
shoes: Peugeot SS

to/from Busch Stadium. co-worker had tickets and i got guilted into attending. well, i was forced to eat my disdain when they were CARDINALS CLUB. second row, behind home plate, you might have seen me scarfing down free chicken wings on ESPN. 'birds lost :(

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