Training Log Archive: silkychromeIn the 1 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
11 AM
Orienteer 57:00 [3] *** 4.5 mi (12:40 / mi)
4c shoes: Brooks Cascadia W9 black (w sc
control pick-up w Rachel. we just got 4 controls from the long trek. i was really nervous navving on this map but it turned out to be super fun. if the bugs had been less, it would have been bliss.
2 PM
Bike 1:23:00 [2] 16.0 mi (11.6 mph) +400ft
shoes: Niner Air9
rain spoiled out plans to shred Cuyuna so just rode gravel w Amy, Greg, Rachel, Fredrik, and MO!!!!! around the cabin. easy pace, with a break for gratuitous strawberry picking in the middle. mmmmm.