Training Log Archive: silkychrome

In the 1 days ending May 21, 2013:

activity

time

miles

+ft

Bike

1:30:00

18.0

(12.0/h)

28.97

(19.3/h)

Run

45:00

4.4

(10:14)

7.08

(6:21)

220

Total

2:15:00

22.4

(6:02)

36.05

(3:45)

220

2:15

0:00

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

into work.

5 PM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

dingdingding! Warbird joins the 1k club.

7 PM

Run 45:00 [3] 4.4 mi (10:14 / mi) +220ft 9:46 / mi
ahr:144 shoes: Brooks Racer ST U8 I

to WF and back. saw a Kuat rack in the parking lot and wondered who it belonged to. ran into Keith inside and my question was answered!