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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 20, 2013:

activity # timemileskm+ft
  Bike1 1:00:00 13.9(13.9/h) 22.37(22.4/h)
  Total1 1:00:00 13.9(4:19) 22.37(2:41)

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Mo

Monday May 20, 2013 #

6 PM

Bike 1:00:00 [3] 13.9 mi (13.9 mph)
shoes: Salsa Warbird

some MAFy intervals around FP on the Thunderchicken.

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