Training Log Archive: silkychromeIn the 1 days ending May 15, 2013:
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Wednesday May 15, 2013 #
7 AM
Run 29:00 [2] 2.5 mi (11:36 / mi)
shoes: Brooks Racer ST U8 I
these are the mornings i've dreamt about all winter. wake up, throw on shorts and a tshirt, and out the door without feeling the slightest chill.
supa EZ jog. very tired!
supa EZ jog. very tired!
8 PM
Run 34:00 [3] 3.0 mi (11:20 / mi)
shoes: Brooks Racer ST U8 I
unintentional double run day, but the warm weather lured me outside. call it heat acclimation for DK. still crazy slow but just moving blood around.