Training Log Archive: silkychrome

In the 1 days ending Mar 28, 2013:

activity

time

miles

+ft

Bike

2:05:00

25.0

(12.0/h)

40.23

(19.3/h)

Total

2:05:00

25.0

(5:00)

40.23

(3:06)

2:05

0:00

7 AM

Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Salsa Warbird

into work. Garmin #3 arrived last night!

5 PM

Bike (commute) 1:20:00 [2] 16.0 mi (12.0 mph)
shoes: Salsa Warbird

picked up a new crank to replace borrowed one on tri bike, and a few other errands. 55F. hot.