Training Log Archive: silkychromeIn the 1 days ending Mar 7, 2013:
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Thursday Mar 7, 2013 #
7 AM
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
into work on the old route to make it on time
C • Work 4
5 PM
Bike (commute) 25:00 [3] 6.0 mi (14.4 mph)
shoes: Peugeot SS
hustling to meet Jeff
Run 2:03:00 [3] 12.6 mi (9:46 / mi) +400ft 9:29 / mi
ahr:152 shoes: Brooks Cascadia W9 black (w sc
first part w Jeff: 8.2mi in 1:12
second part solo w my pack: 4.4mi in 0:51
first part was tempo effort for me and taper effort for Jeff. exactly what we both wanted, so happy to chat and run. second part was my pack was sort of uncomfortable with my lunch containers and work clothes in there, but just jogged it out.
wanted to take the edge off before this weekend so my nav has a chance to keep up w my legs.
second part solo w my pack: 4.4mi in 0:51
first part was tempo effort for me and taper effort for Jeff. exactly what we both wanted, so happy to chat and run. second part was my pack was sort of uncomfortable with my lunch containers and work clothes in there, but just jogged it out.
wanted to take the edge off before this weekend so my nav has a chance to keep up w my legs.
7 PM
Bike (commute) 19:00 [2] 3.7 mi (11.7 mph)
shoes: Peugeot SS
is there anything better after a hard run than an easy bike? i think not.