Training Log Archive: silkychromeIn the 1 days ending Nov 5, 2012:
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| Mo |
Monday Nov 5, 2012 #
6 PM
Run 30:00 [2] 2.5 mi (12:00 / mi)
ahr:135 shoes: Brooks PureGrit M7.5
EZ run. some right-side PF pain but went away after i stopped to pee. less weight?
7 PM
Yoga 1:00:00 [1]
shoes: bare feet!
instructor Kim, with Carrie at Mesa. we were the only 2 people in class, and we wanted more stretching, so only a couple "yoga-y" things and the rest focused on legs/glutes.
$5! 2 blocks from my apt! def going next week!
$5! 2 blocks from my apt! def going next week!