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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Nov 3, 2012:

activity # timemileskm+ft
  Run1 1:00:00 4.8(12:30) 7.72(7:46) 350
  Strength1 20:00
  Total2 1:20:00 4.8 7.72 350

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Sa

Saturday Nov 3, 2012 #

8 AM

Run 1:00:00 [3] 4.8 mi (12:30 / mi) +350ft 11:42 / mi
ahr:149 shoes: Brooks PureGrit M7.5

easy trail run at cwood with tri club peeps. had to let the ENTIRE group go to stay below my HR cap. but worth it to keep making deposits.
10 AM

Strength (Myrtl) 20:00 [1]

while waiting for the crew.

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