Training Log Archive: silkychromeIn the 1 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
8 AM
Bike 2:42:00 [3] 30.0 mi (11.1 mph) +1800ft
shoes: GF Cobia
was going for a trifecta but got rained out, matson singletrack was a river so bailed and just did LV. kinda sad.
3 PM
Run 2:10:00 [3] 13.2 mi (9:51 / mi) +600ft 9:27 / mi
ahr:144 shoes: Brooks Racer ST U8 I
nice steady long run. i brought gels but only wanted water the whole time, probably since i ate a huge lunch. felt pretty decent.
5 PM
Walk 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Brooks Racer ST U8 I
cool down after run